De fleste kan føle seg fristet til å gå på Kina-restaurant en gang i blant. Man finnes eksotiske retter som Mapo-tofu, Hong Shao Rou og Chop Suey for å nevne noen. Alt blandet med nudler eller wok-grønnsaker, iscenesatt under neon-lysende kina-lamper og akkompagnert av kinesisk musikk. Man får alt servert som en kulinarisk reise i matopplevelser, og inntrykk av å spise som en ekte kineser.
Du har helt sikkert lurt på hvorfor kinesere generelt er slanke og lever lenge. Kinamat er nok likevel bare en smak av den kinesiske kjøkkenet, tilpasset et vestlig marked. Det er nok blandede grunner til at kineserne likevel holder seg slankere enn vestlige.
Spiser sjelden mer enn nødvendig
Kineserne er verdens største befolkning, nesten 20% av hele verden. De har en lang historie, og har gjennomgått mange dynastier og kriger opp gjennom flere tusen år. De lever av å høste og brødfø sine med det naturen har å gi dem. Blant annet ris, bønner, soya, belgfrukter også videre. Det var aldri et poeng å spise mer enn nødvendig, selv om kinamaten smaker utmerket.
Magert kjøtt og sjømat
Kineserne elsker også å ta for seg av dyreriket og sjømat. Her finner man delikatesser som friterte kongereker, Peking-and og svinekjøtt. Men ulikt fra kinamat som man får servert på norske Kina-restauranter, er det også mer kulinariske opplevelser de kan by på. Levende blekksprut, kamel-pukler, insekter og hundekjøtt er bare noe få eksempler på hva kineserne spiser. Alt fra grøden og naturen som kan brukes.
Krydder og urter
Kinamat er en kulinarisk opplevelse, og man fornemmer det østlige klima gjennom smakene i maten. Alltid tilsatt og smaksatt deilige krydder og urter som nellik, fennikel, sichuan, stjerneanis som ikke er raffinert. Men selv om kinamat er delikat og består av sunne produkter, tilsettes det svært mye matolje, noe som inneholder mer karbohydrater enn hva man bør få i seg. Mange av rettene er fritert. Så hvorfor er kineserne selv så slanke og i god form?
Gener, aktivitet, variert kosthold
Et kjedelig svar på det er nok at kineserne selv ikke spiser like mye av hva vi i Norge kjenner som kinamat. Denne take-away maten representerer bare en liten del av hva det kinesiske matfatet har å by på. Kineserne selv spiser mye næringsholdig mat som gjør at de kan spise lite men likevel ha mye energi. Dessuten er det mye mer vanlig å dampe mat og bruke avkok i supper og kjøttmiddager.
At kineserne er tynne er nok også et resultat av gener og ikke minst aktivitet. At en kineser anses som en arbeidsmaur er ikke uvanlig. Dette sammen med variert kosthold med mye grønt, er nok hovedårsaken. Dette har ført til en hardfør ætt, noe som helt klart vises på befolkningstallene. Med eller uten kinamat, har nok nordmenn en del å lære av kinesernes levesett.
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